Show up for yourself

This week Amanda and Stef chat with Alanna Doxtdator, fitness instructor and business owner of Barbells and Baby Bumps. Alanna shares our passion of promoting a strong sense of community for women and mamas in Haldimand-Norfolk and specializes in pre- and post-natal fitness. We talk body image and body positivity, the benefits of exercise toward mental and physical health and how attention to rehabilitating your pelvic floor can prevent you from peeing your pants! 

 

Find Alanna on Instagram at @alannadox, and visit Barbells and Baby Bumps on Facebook. Be sure to check out The Village Norfolk, which Alanna runs with Brittany from The Doula Tree,  on Facebook and Instagram too!

Things we love in this episode: 
The Cambridge Butterfly Conservatory
The Jilly Box
Just some beautiful photos of hydrangeas

Music: http://www.purple-planet.com