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Two moms from small-town Ontario who share a love of deep conversation, social issues, red wine and raising half-decent humans.
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Global pandemic or not, mental health – especially among moms – is something both Amanda and Stef are passionate about. The girls dive into anxiety, coping skills and a candid conversation about mental health in this episode with Becky Stark Lammel, a local social worker and mental health counsellor. Becky talks about cognitive behaviour therapy, coping toolkits, self care and more in this episode of Sisterhood Unleashed.
To meet Becky or learn more about her practice, visit her online at bslcounselling.ca.
Our faves this week:
Cravings by Brittany
Selkirk Provincial Park
Dingers Taps & Grill and Rustic & Reclaimed
Subscribe to the Sisterhood Unleashed podcast on Apple Podcasts, Google Podcasts or Spotify.
Music: http://www.purple-planet.com
Monday Jul 20, 2020
Monday Jul 20, 2020
In the first episode of Sisterhood Unleashed, Stef and Amanda share a little bit about themselves, ask serious questions (are there really bears in Selkirk?) and discuss their plans for the pod.
This week's faves:
Pom Collection
Subscribe to the Sisterhood Unleashed podcast on Apple Podcasts, Google Podcasts or Spotify.
Recipes: Alison Roman's The Dip, The Stew and The Cookies; Fraiche Living's Perfect White Buns
Music: http://purple-planet.com